Massage and Soft Therapy Treatments

What is Sports Massage?

Sports and Deep Tissue massage are vigorous techniques designed to get deep in to the muscle tissue. Using a variety of modern advanced techniques tailored to the individual massage is highly effective in helping you feel better.

What is Kineseology Taping?

KT Tape is a process of applying elasticated tape direct to the skin for multiple therapeutic benefits typically to aid in stabilising muscles (de-loading vulnerable structures) or to improve postural body awareness (proprioception).

Examples of where this might be used include taping the shoulder following a dislocation to improve comfort or taping the back to improve body awareness in day to day life or in sport.

What is Dry Cupping?

Myofascial Dry Cupping is a technique that uses a suction effect to stretch the fascia and connective tissue in order to effect a relaxation response.

What is Dry Needling?

Using the same needles as acupuncture Dry Needling is utilised by healthcare professionals and therapists to treat musculoskeletal conditions, such as chronic pain, muscular tension, and dysfunction along with tendon injuries.

Dry Needling is a stand-out technique in being effective in alleviating muscle spasm. This provides an excellent and proven way of reducing pain without the need for strong medication.