Welcome to Gary Greenhill Sports and Remedial Massage
I am a fully accreditied Sports and Remedial Massage Therapist and I use a variety of advanced soft tissue techniques to help you feel more comfortable in day to day life, recover from sporting injuries and aid in rehab from surgery.
My hobbies include horse riding, running, cycling and strength and conditioning. My wife Nicky is an elite Para Dressage rider and has represented Team GB on numerous occasions. Through helping her train and compete over the years I have developed a real interest in biomechanics in riders both on and off horse. On Tuesday and Thursday evenings I can be found at Guildford rugby club, working alongside Physio Boutique treating the mens and women's teams with both sporting and everyday injuries to aid in improving sporting performance.
If you have any niggles that impact your sport or just normal life it is likely that massage can help.
The benefits of massage and sports rehabilitation therapy include:
- Reduce muscle tension.
- Increased joint range of motion.
- Decrease neurological pain and muscle discomfort.
- Aid in injury recovery and rehabilitation.
- Increase flexibility.
- Improve quality of sleep.
- Reduce stress.
A full list of services I offer are:
- Musculoskeletal Examination and Assessment (MSK E&A).
- Sports and Deep Tissue Massage.
- Muscle Energy Techniques (MET).
- Soft Tissue Release (STR).
- Triggerpoint Therapy and Neuromuscular Release (NMR).
- Spine and Joint Mobilisation.
- Dry Needling.
- Myofascial Dry Cupping.
- Kineseology Taping.
- Sports Taping and Strapping.
- Proprioceptive Neuromuscular Facilitated (PNF) Stretching.
- Sports and Injury Rehab.
Price List
Initial Appointment | 45 Minutes | £40
You will be emailed a medical history and consent form in advance which I would appreciate that you complete and return to me a minimum of 24hrs prior to your appointment. If you are unable to complete this for any reason we can complete it when you arrive. This appointment will consist of a discussion of any relevant history and your treatment goal, a physical examination and assessment, a treatment, post treatment testing and home care advice and treatment plan.
Follow-up appointments | 45 Minutes | £40
This will include a discussion of any relevant medical changes to your health, an update of your progress and a treatment that is tailored to your individual needs.
In addition to the treatment we may work on targeted Strength and Conditioning to help you in regaining your range of motion, strength and functional fitness for your sport or day to day activity. If this is the case please wear appropriate training gear.
60 minute appointments are available at £50.
Location
My private treatment room is based in Elstead, Surrey with onsite parking and within easy access of the A3. My treatment room is fully accessible with ramp access if required.
Cancellation Policy
I ask that you provide as much notice as possible for cancellation and appointment changes so that we may offer appointment times to other patients in need. Cancellations made with less than 24 hours’ notice may be charged and appointments missed, without notification, will be charged in full.